Classes will be available Tuesday, Thursday,and Friday 6am, 8am, 7:30pm
Saturday 9am, 6pm Sunday 6pm
slow paced, passive, meditative style of yoga focusing on holding seated or supine postures
slow paced style of yoga focusing on physical postures and breathing techniques to balance body and mind.
is a dynamic, fluid style that links smooth continuous physical movements with the breath.
a mind and body practice that uses techniques like focusing attention or breathing to calm the mind and improve overall well-being.
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