Hatha Yoga is going to a slower flow that will prioritize stretching and breathing; as we work to create a calmness in both mind and body. Poses will be held for approximately 30 seconds to 2 minutes

Yin Yoga works more targeting deep fascia, joints, and ligaments. This style requires poses to be held for 5 to 20 minutes or longer (as suitable)

Vinyasa Yoga is going to make you sweat! Poses held in this style will transition quickly as we move in line with each inhale and exhale, creating a faster and more energizing flow.

All styles previously mentioned will end in Savasana or Corpse Pose. We will go through a guided muscle relaxation and guided meditation that will last up to 10 minutes.